Training indoors has become increasingly popular in recent years, especially with the rise of virtual cycling platforms like Zwift and TrainerRoad. While it may not be the same as hitting the open road, indoor cycling allows you to stay fit and maintain your cycling skills during inclement weather or when you don’t have the time to ride outside.
To get the most out of your indoor cycling training, it’s important to have the right equipment. Here are the 10 best products for training and riding indoors for cycling: I will included links that will help support this page or you can contact THE HIVE BICYCLE SHOP in Bluffdale 385-275-2762 and they can also help you source the products. SUPPORT LOCAL!
Indoor cycling bike: An indoor cycling bike is the most essential piece of equipment for indoor training. Look for a bike with a comfortable and adjustable seat, a smooth and quiet resistance system, and compatibility with virtual cycling platforms. I highly recommend the Wahoo Kickr Bike or the Tacx NEO Bike. https://amzn.to/3i6PbhK or https:/
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Smart trainer: A smart trainer is a device that connects to your bike and simulates outdoor cycling conditions indoors. It uses sensors to adjust resistance and mimic the terrain of your virtual ride. Again we recommend the Wahoo Kickr. Hands down the best value and quality power trainer. Contact THE HIVE for the newest Wahoo Kickrs.
Virtual cycling platforms: Virtual cycling platforms like Zwift and TrainerRoad allow you to ride virtual routes and join group rides with other riders around the world. They also provide structured training plans and performance data to help you track your progress.
Heart rate monitor: A heart rate monitor can help you track your intensity and measure your fitness level. Wahoo Fitness TICKR Heart Rate Monitor https://amzn.to/3Z7x9Nc
Power meter: If you don’t have a power trainer then the next best options is a power meter that measures the amount of force you’re applying to the pedals and provides valuable data to help you optimize your training. This will also help when you start riding outside again. Garmin Power Pedals https://amzn.to/3jJdP8G
Cycle shoes: Invest in a pair of cycling shoes with a stiff sole and a secure fit to help you pedal more efficiently. Louis Garneau, Women’s Tri X-Lite III Shoes https://amzn.to/3Q6w9o6
Indoor cycling mat: An indoor cycling mat can protect your floor from sweat and help absorb noise from your bike. Lot’s of options here https://amzn.to/3G7Hm3d
Fan: A fan can help keep you cool and comfortable during long indoor rides. Although it’s not the cheapest fan it really does a great job. It can link to your trainer and go up and down based off heart rate or power. The direction of the air movement is perfect for cycling. Wahoo Kickr HEADWIND https://amzn.to/3vunuT5
Indoor trainer Desk: A desk allows you to hold all the important stuff like your iPad, nutrition, and A water bottle to allow you to stay hydrated while cycling indoors. Wahoo KICKR Desk https://amzn.to/3i6PUzu
With the right equipment, you can get a great workout and maintain your cycling skills while training indoors. Whether you’re a beginner or a seasoned pro, these products will help you get the most out of your indoor cycling training. Happy Training and RIDE ON!
COACH Rory Duckworth
