Indoor Training for a Triathlon - Salt Lake Tri Club

Indoor Training for a Triathlon

Training for a triathlon can be a daunting task, especially if you are not able to train outdoors due to inclement weather or other circumstances. However, with some careful planning and a bit of creativity, it is not only possible to train indoors effectively for a triathlon but can be some of your most focused sessions. Here are some tips to help you get started:

Find a good indoor training space: Depending on your location and resources, this might be a gym with a pool, a cycling studio, your basement/Garage, or even a local high school track. Look for a space that has the equipment and amenities you need to train for all three disciplines of a triathlon (swimming, cycling, and running).

Use a triathlon-specific indoor training program: Like Salt Lake Tri Clubs Kickr Lab Program, or there are many triathlon-specific training programs available online or through apps that can help you structure your indoor training sessions. These programs often include workouts for all three disciplines and provide guidance on intensity and duration. Hiring a Salt Lake Tri Club Coach is always a great idea to build you a custom indoor training plan.

Embrace technology: Technology can be a great tool for indoor triathlon training. Invest in a good indoor cycling trainer (Wahoo Kickr), pool equipment that helps keep you motivated (FORM Googles), or a treadmill with a built-in virtual reality program. These tools can make indoor training more enjoyable and realistic.

Mix up your workouts: Don’t be afraid to mix up your workouts and try new things. For example, instead of running on a treadmill, try using a rowing machine or an elliptical for your cardio workouts. This will help keep your training interesting and prevent boredom.

Stay motivated: Training indoors can be isolating and monotonous, so it’s important to stay motivated and find ways to stay engaged. Join an online triathlon group or find a training buddy to help keep you accountable. You can also set small goals for yourself and celebrate your progress along the way. Salt Lake Tri Clubs Kickr Lab Program is perfect to keep you engaged and motivated with other athletes all winter long.

Training for a triathlon indoors can be challenging, but with some careful planning and a bit of creativity, it is definitely possible. By following these tips and staying motivated, you can effectively train indoors and be well-prepared for your triathlon. Have fun, and RIDE ON!

Coach Rory Duckworth

Salt Lake Triathlon Club