The Process of Training for an Ironman Triathlon Training for an Ironman triathlon is a monumental undertaking that requires dedication, discipline, and a well-structured plan. This document outlines the essential components of an effective training regimen, including the physical, mental, and nutritional aspects necessary to prepare for this grueling endurance event. Whether you're a seasoned
6 Benefits of Participating in a Triathlon: Why Triathlon Training Is Good for Your Health Triathlons, a multisport race combining swimming, cycling, and running, have become increasingly popular as a comprehensive approach to fitness and well-being. From boosting physical fitness to enhancing mental resilience, participating in a triathlon provides multiple benefits that can transform one’s
Mark Allen and Bob Babbit with the Salt Lake Tri Club Last night's Salt Lake Tri Club kickoff party was a remarkable gathering of triathlon enthusiasts. We were honored to have the legendary Bob Babbitt and Mark Allen grace the event with their presence, sharing their invaluable insights and stories. Babbitt, with his
Discover the Thrill of Utah Triathlons: Your Ultimate Guide for 2024 Welcome to the Salt Lake Tri Club's comprehensive guide to Utah's 2024 triathlon races! Whether you're a seasoned triathlete or a newcomer eager to dive into the world of swimming, cycling, and running, Utah offers a diverse range of events to suit every level
Navigating the Waters: A Guide to Choosing Your Triathlon Wetsuit By Rory Duckworth, Triathlon Coach Hello, Salt Lake Triathlon Club members and fellow triathlon enthusiasts! As we gear up for another season of swimming, cycling, and running, I want to dive into a topic that's crucial for your performance and comfort in the water: selecting
Are Triathlon Bikes Faster? Insights from Coach Rory Duckworth of the Salt Lake Triathlon Club As a dedicated triathlon coach and a passionate member of the Salt Lake Triathlon Club, I often encounter a burning question from both newcomers and seasoned triathletes: Are triathlon bikes really faster? Today, I'm excited to dive into this topic
Strength Training for time crunched Triathlete If you're a time-crunched triathlete, you might find it difficult to fit in the 4th discipline - strength training. But incorporating strength training into your routine can take your fitness and speed to the next level and help prevent injury and burnout. Strength training has long been known to
The Ultimate Guide to Training for Your First Triathlon Everything you need to know to begin your triathlon journey - from distances, race selection, training, gear, nutrition, and more. Starting triathlon training can be daunting, but it's not impossible. With three sports to train for (swimming, cycling, and running), it involves choosing a race, determining
Optimal Weight for Training and Racing for a Ironman Triathlon The optimal weight for racing ironman triathlon can vary based on factors such as your height, gender, and body composition. However, generally speaking, it's important to find a weight that allows you to maintain a healthy and sustainable level of fitness while also being light
Training indoors has become increasingly popular in recent years, especially with the rise of virtual cycling platforms like Zwift and TrainerRoad. While it may not be the same as hitting the open road, indoor cycling allows you to stay fit and maintain your cycling skills during inclement weather or when you don't have the time
