Strength Training for time crunched Triathlete If you're a time-crunched triathlete, you might find it difficult to fit in the 4th discipline - strength training. But incorporating strength training into your routine can take your fitness and speed to the next level and help prevent injury and burnout. Strength training has long been known to
The Ultimate Guide to Training for Your First Triathlon Everything you need to know to begin your triathlon journey - from distances, race selection, training, gear, nutrition, and more. Starting triathlon training can be daunting, but it's not impossible. With three sports to train for (swimming, cycling, and running), it involves choosing a race, determining
Optimal Weight for Training and Racing for a Ironman Triathlon The optimal weight for racing ironman triathlon can vary based on factors such as your height, gender, and body composition. However, generally speaking, it's important to find a weight that allows you to maintain a healthy and sustainable level of fitness while also being light
Training indoors has become increasingly popular in recent years, especially with the rise of virtual cycling platforms like Zwift and TrainerRoad. While it may not be the same as hitting the open road, indoor cycling allows you to stay fit and maintain your cycling skills during inclement weather or when you don't have the time
Indoor Training for a Triathlon Training for a triathlon can be a daunting task, especially if you are not able to train outdoors due to inclement weather or other circumstances. However, with some careful planning and a bit of creativity, it is not only possible to train indoors effectively for a triathlon but can be
Training for an Ironman 6-month Training outline Training for an Ironman triathlon is a significant undertaking that requires a high level of dedication, discipline, and commitment. It is important to have a well-planned and structured training program to prepare your body and mind for the demands of the race. Here is a sample 6-month training
The Best Sports For Triathletes Back in 2012, Psychology Today proclaimed that triathlon is the best sport, and we’d never argue with the assertion. Noting everything from the athletic balance of the sport to the fact that there are multiple ways to measure success, the article actually put forth a compelling case that this is
A blog post I wrote on Zwiftblog.com about the first official Zwift running event. Take a peek! https://zwiftblog.com/first-official-zwift-running-event/
With the permission of Inside Tracker I wanted to re-post this article they wrote on Caffeine. How does caffeine affect your workout? By Perrin Braun Mar 20, 2013 Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do,
Weightlifting for Endurance & Achieving Race Day Physique Congrats to everyone on making it to the end of the triathlon season! You survived your last race and ready to call it a season for 2017. Hopefully you were able to reach your goals and set some PR's. Now the next question is: What does your
