Training for an Ironman 6-month Training outline Training for an Ironman triathlon is a significant undertaking that requires a high level of dedication, discipline, and commitment. It is important to have a well-planned and structured training program to prepare your body and mind for the demands of the race. Here is a sample 6-month training
Salt Lake Tri Club Athlete Spotlight I appreciate the opportunity to do an athlete spotlight. I am at a point in my triathlon career where I am out to have fun, be competitive in my AG, and help newer triathletes. I am also really enjoying the opportunity to help Lucas develop into a very fast
Dear Triathlon Community, As another season ends and we reflect on the major accomplishments achieved, my desire is all consider themselves stronger than last year – which you are! Not only stronger from a simple physical perspective, but from a mental standpoint. With this in mind, the SLTC management team, coaches, members and partners continue
The Best Sports For Triathletes Back in 2012, Psychology Today proclaimed that triathlon is the best sport, and we’d never argue with the assertion. Noting everything from the athletic balance of the sport to the fact that there are multiple ways to measure success, the article actually put forth a compelling case that this is
First of all I would like to say that this was the experience of a lifetime and I have absolutely no regrets about doing it. I certainly experienced ups and downs throughout the entire training process and especially on race day, but the feeling of accomplishment and pride were so amazing that they make
Last out of the lake, starting the cycling portion as others are finishing, run/walking the 5K, and crossing the finish line about an hour after the 2nd to last triathlete never felt so good …….as long as I didn’t compare myself to anyone else. In August 2017 I completed my first century ride after 5
A blog post I wrote on Zwiftblog.com about the first official Zwift running event. Take a peek! https://zwiftblog.com/first-official-zwift-running-event/
With the permission of Inside Tracker I wanted to re-post this article they wrote on Caffeine. How does caffeine affect your workout? By Perrin Braun Mar 20, 2013 Many athletes believe that caffeine helps them feel more energetic during a workout and gives them an extra edge during competitions. But what does caffeine really do,
Weightlifting for Endurance & Achieving Race Day Physique Congrats to everyone on making it to the end of the triathlon season! You survived your last race and ready to call it a season for 2017. Hopefully you were able to reach your goals and set some PR's. Now the next question is: What does your
The Wahoo Kickr in combination with Zwift has become my favorite training tool helping me accomplish more effective and efficient training efforts while also keeping things fun! Over the past few months, we have collected a bunch of great stories of Salt Lake Tri Club members utilizing their Kickr and I wanted to share those stories here. Kristen
